What Is Fartlek Training Useful For?

What is fartlek training examples?

“Run hard up the hill to the crest, jog to cross walk, accelerate the short downhill, jog to the intersection, run quickly around the block” versus “run 6-5-4-3-2 minutes faster with 2 minutes jogging recovery,” is an example of a structured fartlek.

Fartlek workouts are versatile..

What are the advantages and disadvantages of fartlek training?

Fartlek Training Advantages and DisadvantagesHighly adaptable.Effective for endurance training.Effective for speed training.Improves fast twitch muscle responses.Improves slow twitch muscle responses.Great for group training.Easy for individual training.Oct 24, 2018

How often should I do fartlek training?

Even after you complete this first month of fartlek runs and begin weekly track workouts, I suggest you insert a fartlek run every three to four weeks in place of your track workout. This will keep you from driving your body too hard on the track to hit or better your previous workout times.

How do you use fartlek training?

Track IntervalsStart by warming up for five to 10 minutes with a brisk walk or light jog.Run or jog one lap around a track, followed by a fast sprint for 100 yards.Repeat interval for a total of 15 to 45 minutes.Cool down with aerobic movements for five minutes, then stretch.Sep 20, 2016

How do I make my Fartlek training harder?

Run for a minimum of 10 minutes. This session can be done anywhere: on the track, on the road, on the trail, up a hill, down a hill. The main set involves eight repetitions of 4 minutes at a hard intensity. Then increase the effort for a minute to a very high intensity.

Why is it called a fartlek?

Fartlek is a form of fitness training and is derived from the word Fartlek which is a Swedish term for “speed play,” a mix of fast and slow, heavy and light training to give your workout a whole new, outlet that is particularly effective for improving running speed and endurance.

Who uses fartlek training?

Changes in speed, incline and terrain are used to provide changes in exercise intensity. Aerobic and anaerobic work can be done in the quantities that suit the performer and it is more varied than continuous training. Footballers, tennis and hockey players would use fartlek training.

What is fartlek training good for?

Fartlek, a Swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs.

Does fartlek training improve speed?

“Fartlek” is a Swedish term that translates to “speed play.” Fartlek workouts are different than high-intensity interval training because they’re not structured by time. … Fartlek workouts can help improve your speed and endurance. They can also be a fun way to train!

Is fartlek a HIIT?

A “Fartlek” (pronounced “färt-LEK”) is the Swedish word for speed play. This type of high-intensity interval training (HIIT) workout is based on periods of running at a fast pace, followed by a slower pace, all while continuously moving.

What is the difference between fartlek and interval training?

A fartlek run can be as simple as picking up the pace in between a stop sign, traffic light, etc. or, for a bit more structure, running at a faster effort for a few seconds or minutes. … An interval workout is a short, repeated bout of hard effort followed by a recovery period of very easy running.

Which sports is fartlek training ideally suited to?

Fartlek training is best suited for any sport where more than one energy system is used. For example, soccer players will sprint for a ball, jog to get on side or defend by jockeying the opposition. Fartlek means ‘Speed Play’ in Swedish which is why it is sometimes referred to as ‘Speed Play Training’.