Quick Answer: What Is The Best HIIT Cardio?

Is 20 minutes of HIIT effective?

There’s no doubt that interval training can be a time-efficient way to burn calories.

Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes..

Is HIIT cardio good for fat loss?

However, like other forms of exercise, HIIT may be most effective for fat loss in those who are overweight or obese (20, 21 ). Summary: High-intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce unhealthy visceral fat.

Can I do HIIT everyday?

You should not do HIIT every day. Many health authorities rightfully recommend that you aim for about 30 minutes of cardio exercise per day to keep your body healthy.

How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)Running.High-intensity interval training (HIIT)Cycling.Plyometrics.Climbing stairs.Dancing.Housework.Bodyweight workouts.May 28, 2020

What is the hardest HIIT workout?

5 of the Hardest Exercises to Sprinkle Into Your HIIT WorkoutPlank Jack to Jumping Jack. Image Credit: LIVESTRONG.com/April Whitney. … Reverse Lunge to Knee Drive. Image Credit: LIVESTRONG.com/April Whitney. … Burpee Breakdancer. Image Credit: LIVESTRONG.com/April Whitney. … Frogger. … Speed Squat Thruster.Oct 8, 2020

Can HIIT replace cardio?

Gottschall recommends that you only introduce HIIT after at least six months of consistent exercise, doing a mix of cardio and resistance training across five days a week. “At this point you can replace one cardio session with one or two shorter HIIT sessions, separated by two sleep cycles.”

What is the most effective HIIT workout?

To complete the lower body HIIT workout;Sprint for 30 seconds.Perform squat jumps AMRAP f0r 30 seconds.Perform lunges x 20 each leg.Perform calf raises x 50.Perform jumping lunges AMRAP for 30 seconds.Rest for 1 minute.Complete full circuit three times.Aug 7, 2020

Which HIIT exercises burn the most calories?

Here are 15 HIIT exercises that will burn more calories in 4 minutes than 60 minutes of cardio would….Take no rest between the exercises.Burpees. … High Knees. … Split Jumps/Lunge Jumps. … Up And Out Jumping Jacks. … Mountain Climbers. … Rope Jumping. … Push-ups.More items…•Jan 7, 2020

Does HIIT burn belly fat?

Because HIIT training can increase the rate at which your body burns calories, it is an excellent training method to burn overall body fat, including belly fat. One study showed that people performing HIIT three times a week for 20 minutes lost an average of 4.4 pounds in 12 weeks without any dietary changes.

How many calories does a 20 minute HIIT workout burn?

In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.

Is HIIT really better than cardio?

So, the main takeaway is that HIIT cardio is just as effective as LISS, but is far less time-consuming. You can burn the same amount of fat in half the time. HIIT is even better if you have diabetes or insulin resistance, as it brings positive hormonal changes.

How can I burn 1000 calories a day?

Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour. Biking- This is a fun way of burning calories.