Asked By: Horace Howard Date: created: Nov 06 2021

Will baking soda clear a green pool

Answered By: Stanley Perez Date: created: Nov 06 2021

The use of baking soda in pools can spot treat algae No one ever wants to see algae build up in their swimming pool.

It can turn any backyard pool murky green or cause unsightly black spots on the walls and floor of any swimming pool..

Asked By: Gregory Thomas Date: created: Nov 24 2021

What naturally kills algae

Answered By: Jordan Robinson Date: created: Nov 27 2021

Grab a brush and some baking soda. Bicarbonate, the active ingredient in baking soda, is an effective spot treatment to help kill the algae and loosen it from the wall. Make sure you really get every last particle free; black algae has particularly long and stubborn roots which makes it a persistent strand.

Asked By: Jacob Hughes Date: created: Feb 01 2022

Does a green pool always mean algae

Answered By: Xavier Howard Date: created: Feb 03 2022

Green water is most often a sign of algae, not necessarily bacteria, but different pools have different bacteria that can affect the water. If the pH balance of the water isn’t in the right place, it will allow bacteria to flourish, leading to further discoloration.

Asked By: Julian Martin Date: created: Jan 16 2022

What is the cheapest way to shock a pool

Answered By: Caleb Powell Date: created: Jan 16 2022

Calcium Hypochlorite: Also referred to as cal hypo, this chemical is one of the least costly and most convenient ways to shock your pool. It’s usually sold in granular form.

Asked By: Noah Kelly Date: created: Jun 19 2021

Can you put too much shock in a pool

Answered By: Chase Thomas Date: created: Jun 21 2021

Can you put too much shock in a pool? SKIMMER NOTES: It’s unlikely but it could happen. It would take a lot of shock to really make the water unsafe for swimming. The best way to make sure you’re safe to swim is to test your pool water and make sure free chlorine levels are between 1-4ppm for healthy swimming.

Asked By: Geoffrey Hayes Date: created: Dec 20 2021

How often should I backwash pool

Answered By: Justin Henderson Date: created: Dec 22 2021

As a general rule, you should be backwashing your pool about once a week or in conjugation with your scheduled maintenance. Another industry standard is to backwash when your filter’s pressure gauge reads 8-10 PSI (pounds per square inch) over the starting level or “clean” pressure.

Asked By: Jake Hayes Date: created: May 12 2022

How long does it take a green pool to clear up after being treated

Answered By: Devin Davis Date: created: May 12 2022

If your pool is still green after 24 hours, there may be too much of the wrong chemicals, for example an excess of phosphate or cyanuric acid (“stabilizer”). It will take a while for the cloudiness to go away. For a sand filter, it will take a week or more.

Asked By: Hugh Parker Date: created: Nov 16 2021

How do I turn my green pool into a clear pool

Answered By: Adam Powell Date: created: Nov 19 2021

Shock the pool. This means super chlorinating the water to kill off any bacteria and algae. If your pool is very dirty, it may need MANY pounds of Granular Shock over a period of days before the water clears. Start off by adding 3 or 4 lbs, and if you see no results overnight, add 3 or 4 more pounds the next day.

Asked By: Gavin Stewart Date: created: Nov 02 2021

Will bleach clear up a green pool

Answered By: Howard Miller Date: created: Nov 02 2021

Green algae, unlike its black counterpart, is a true algae; it isn’t resistant to chlorine, so you can control it by shocking the pool. … If you don’t want to spend a lot of money on expensive pool chemicals, you can shock with household bleach.

Asked By: Christian Mitchell Date: created: Jun 04 2021

Should I drain my pool to get rid of algae

Answered By: Timothy Brown Date: created: Jun 07 2021

Should I drain my pool to get rid of algae? Yes, you can because it saves time and money, but only if you do it properly. Use the main drain in your pool and drain water through the filter pump.

Asked By: Joshua Thomas Date: created: Aug 27 2022

How do I get rid of algae in my pool fast

Answered By: Jaden Brown Date: created: Aug 30 2022

Method #1: Get Rid of Pool Algae by Shocking Your Pool WaterSanitise your pool with a heavy treatment of chlorine, either granular or liquid. … Lower your pH with hydrochloric acid or pH Down Tablets. … Ensure the system is on and running for a 24 hour period to disperse the shock treatment around the pool.More items…

Asked By: Nicholas Bell Date: created: Nov 30 2021

What to do if pool is still green after shocking

Answered By: Jesus Sanchez Date: created: Dec 01 2021

You simply need to introduce hydrochloric acid to the water as this acid neutralises basic elements. Don’t worry if you’ve accidentally added too much. Since you’ll be retesting the levels after chemically shocking the pool, you can make any further adjustments then.

Asked By: Neil Brooks Date: created: Jan 26 2022

Is it OK to swim in a green pool

Answered By: Martin Gonzalez Date: created: Jan 29 2022

Short answer – it depends. Lakes contain a full ecosystem, complete with aquatic life that feeds on bacteria and toxins. This makes swimming in green water in nature safe. … Fortunately, assuming there are no allergies to the pollen, it is safe to swim in a pool with that as the cause for green water.

Asked By: Abraham Cooper Date: created: Jul 03 2021

Why is my pool still green after shocking it

Answered By: Hugh Torres Date: created: Jul 04 2021

Why is my pool still green after adding chlorine, and is it safe to swim in a pool with algae? … Algae will remain in your pool after shock if you’ve had insufficient chlorine and an overabundance of metal elements in the pool water. Therefore, to start the cleaning process.

Asked By: John Ross Date: created: Apr 20 2022

Does too much chlorine make pool cloudy

Answered By: Austin Wilson Date: created: Apr 23 2022

An excessive amount of pool chemicals can cause your water to be cloudy. That includes: high pH, high alkalinity, high chlorine or other sanitizers, and high calcium hardness.

Asked By: Wallace Henderson Date: created: Sep 11 2021

What if you put too much chlorine in your pool

Answered By: Joseph Davis Date: created: Sep 14 2021

Having too much chlorine in your pool water can be dangerous. Exposure to high levels of chlorine can cause lung irritation, skin and eye damage, and provoke asthma. … High chlorine levels decrease the pH of your pool’s water, making it more acidic.

Asked By: Gilbert Griffin Date: created: Oct 11 2021

How do I get my green pool clear overnight

Answered By: Aaron Washington Date: created: Oct 11 2021

How to Get Rid of Green Algae in a PoolRemove Debris and Brush the Pool.Test the Water.Balance the Pool Chemistry.Treat the Water with Shock.Vacuum and Run the Filter After.Deep Clean Your Filter.Overnight Chlorine Loss Test (OCLT)Why is My Pool Water Still Green After Shocking?More items…•Dec 19, 2018

Asked By: Diego Jackson Date: created: Sep 24 2022

How much shock do I need for a green pool

Answered By: Curtis Harris Date: created: Sep 25 2022

Another rule of thumb in algae removal is that if the water is still green, you need more. For boosting chlorine levels that have dropped to zero, 1 pound of pool shock will usually be sufficient. How Much Shock should I Use?

Asked By: Dennis Flores Date: created: Dec 14 2021

How do I make my pool water crystal clear

Answered By: Jesse Johnson Date: created: Dec 14 2021

How to Make Your Pool Crystal Clear AgainKeep Up with pH and Chlorine Levels. Do you have a water testing device in your supply kit? … Run That Filter. It’s recommended that you run your filter for 8 to 10 hours a day when using your pool. … Skim, Skim, Skim. … Shock the Pool Once a Week.Oct 5, 2015

Asked By: Philip Cooper Date: created: Jun 16 2022

Should I backwash after shocking pool

Answered By: Alejandro Thompson Date: created: Jun 19 2022

Backwash only as needed. Brush the pool vigorously, several times after shocking the pool. Do not use a solar blanket until chlorine and pH level are normal. If chlorine level drops to zero within 24 hours, Repeat the shock treatment.

Related Question Answers

Ian Washington

Professional

Quick Answer: How Can I Lose My Belly Fat Overnight?

What can I drink to lose belly fat overnight? Here are six bedtime beverage that may do just that:Greek yogurt protein shake.As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep....Chamomile tea....Red wine....Kefir....Soy-based protein shake....Water.Feb 21, 2020. How can I lose my belly fat in one day? Begin your day with warm lemon water.Eat your protein-rich breakfast.Eat your fiber.Drink plenty of water and green tea.Avoid sugar-sweetened beverages.Move more.Jul 11, 2018 How can I reduce my tummy in 7 days? Additionally, check out these tips for how to burn belly fat in less than a week.Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.Jun 4,…

Ryan Parker

Professional

Which scooter is best in fuel consumption?

Which scooter has highest fuel tank capacity?10 Indian Motorcycles With Beefy-Looking Fuel TanksKTM Duke 125/200/250/390 | 13.5 liters of capacity.Yamaha FZ 25 | 14 liters of capacity.Jawa/Jawa 42 | 14 liter capacity.KTM 390/250 Adventure | 14.5 liters of capacity.The capacity of the Bajaj Pulsar 150/180/180F/220F is 15 liters.The 15-liter Royal Enfield Himalayan has a capacity.Which is the most fuel efficient scooter in India?Six went to war, one came out on topStandingScooterCity fuel efficiency1Yamaha RayZR 12566.23kmpl2Suzuki Burgman Street55.88kmpl3Suzuki Access 12552.45kmpl4TVS NTorq 12551.54kmplWhich is better 110cc or 125cc scooter?While the 110cc is inherently superior, the larger 125cc can be made to return an efficient figure with a little work. In reality, these differences are brought down to a few factors, including fuel capacity, engine load, riding style, and a few others.Which 125cc scooter has best mileage?Top 5 Best Mileage 125cc Scooters In India: Yamaha Fascino 125 Hybrid, Hero Maestro Edge 125 And…

Henry Butler

Professional

Question: Can You Drink On The Las Vegas Strip?

Can you walk around with a beer in Vegas? It is perfectly legal to have an open container of alcohol when walking along the Las Vegas Strip, so long as it is not in a glass container....Thirdly, by “on the streets” we mean, “walking around on the sidewalks.” Open containers of alcohol are not allowed when you're driving around, or taking public transportation.. What should I avoid in Las Vegas? 10 Things to Avoid in Las VegasHigh Resort Fees. Most people forget that most, if not all, of the hotels on The Strip have high resort fees attached to their per-night rates. ... Wearing Uncomfortable Shoes. ... Forgetting To Tip. ... ATM Machines in Casinos. ... Paying Too Much For Cocktails. ... Dehydration. ... Missing Out on Free Entertainment. ... Long Waits at Restaurants.More items...•Mar 24, 2021 Are drinks still free in Vegas? So the bottom line is, Casinos don't…

David Rogers

Professional

Question: What Are The Benefits Of Interval Training

What is the disadvantage of interval training program? Negative sides to interval training Due to the great benefits mentioned above, this type of training can become addicting.Performing interval training too frequently in a week can tremendously increase the chances of overtraining and injury.Schedule no more than 4 high intensity training sessions in a week.. What are the benefits to interval training and cross training? Interval training increases aerobic performance. By increasing the intensity of intervals, like with HIIT and CrossFit, cardiorespiratory function is also improved. This means that the heart and lungs supply oxygen to the body more efficiently in order to maximize the body's oxygen intake levels. What are the pros and cons of fartlek training? Fartlek Training Advantages and DisadvantagesHighly adaptable.Effective for endurance training.Effective for speed training.Improves fast twitch muscle responses.Improves slow twitch muscle responses.Great for group training.Easy for individual training.Oct 24, 2018 How often should you do…

Gordon Young

Professional

Quick Answer: Baby Don’T Be Bald Walgreens

Why are white babies bald? Some say it's genetics or maternal hormones.Also, the hair on a newborn will (often) shed anyway within the first six months, due to the hormones the mother was providing dropping off (usually).Infants then go through a telogen phase where there becomes an even more noticeable loss of hair.. At what age do babies hair change? After birth, all of a baby's hair stays in the resting phase until more resources become available. Hair usually starts to shed at 8 to 12 weeks of age, and begins to grow back at around 3 to 7 months. But it's not until around 2 years of age that thicker hair emerges. Do all babies get a bald spot? If you're worried about your baby losing hair, don't fret - it's very common for babies and infants to experience temporary hair loss and develop bald patches due to friction.…

Jackson Hill

Guest

Question: How Much Weight Do You Lose Straight After Birth?

How long does it take for your stomach to go down after having a baby? You'll look about six months pregnant when you leave the hospital or birthing center.Many women are surprised to find that their baby bumps don't magically disappear once they give birth.Part of the reason is your still-expanded uterus, which takes about six weeks to shrink back down to its pre-pregnancy size.. Can I lay on my stomach after giving birth? “It can certainly feel good to lie on your stomach after birth. Doing that during pregnancy isn't possible,” she says. How can I prevent my breast from sagging after pregnancy? Pregnancy and BreastfeedingWear a supportive nursing bra during the day and at night while you're pregnant and breastfeeding. ... Stay within the guidelines for weight gain during pregnancy. ... Use a safe moisturizer on your breasts. ... Try to lose your pregnancy weight slowly. ... Don't…

Antonio Wright

Guest

Quick Answer: What Restaurant Replaced Olives At Bellagio?

What restaurants are in the Bellagio Hotel? Best Bellagio Restaurants in Las Vegas, NVLago.3.1 mi.1434 reviews.$$$ Tapas/Small Plates, Italian, Seafood....Picasso.3.1 mi.997 reviews.$$$$ French, Bars....Osteria Fiorella.11.0 mi.89 reviews....Spago by Wolfgang Puck.3.0 mi.479 reviews....Prime.3.1 mi.1177 reviews....Scarpetta.3.2 mi.1483 reviews....Mon Ami Gabi.3.0 mi.9950 reviews....Noodles.3.2 mi.1184 reviews.More items.... Does Bellagio have free breakfast? Breakfast is usually not incluyed ok their rates, but your clients have multiple options to eat at. If your clients are asking for a well located-high end property, the Bellagio is a great option. ... Breakfast is NOT included in normal reservations... What casinos are no longer in Vegas? SSands Hotel and Casino.Silver City Casino.Silver Slipper.Silverbird Hotel.South Coast Casino.Space Quest Casino.Stardust Resort and Casino. Are there any old casinos left in Vegas? The oldest casino in Las Vegas is the Golden Gate Hotel and Casino. Opened in 1906, the Golden Gate is located on Fremont Street in downtown Las Vegas. The casinos,…

Jordan Ross

Guest

Is 20 Minutes Walk A Day Enough?

Can too much walking be bad for you? If you are following exercise guidelines (30 minutes a day, five days a week), it's unlikely that you will see any negative consequences.But excessive exercise (such as completing a marathon or ultra-endurance event) places a significant load on the heart that can result in temporary reductions in function.. How long should I walk to burn 500 calories? Brisk walking at a pace of 4 MPH for 90 minutes will burn 500 calories. When at work take just 20 minutes during lunch to briskly walk around outside while running errands or catching up on your phone calls; you'll not only burn 81 calories with each 10 minute task, but you'll also benefit from the fresh air. Is it better to walk faster or longer? Researchers found that obese people who walk at a slower pace burn more calories than when they walk at…

Leonars Foster

Guest

Harvest Bellagio Las Vegas

Does Bellagio have a food court? There is no food court at the Bellagio.. Can you wear jeans to a casino? When it comes to in-casino features like restaurants, the dress code is more strict: no jeans and no sneakers. If you stick with that dress code rule on the casino floor too, you will receive better service and fit in more easily. What are the worst hotels in Las Vegas? The 10 Worst Hotels In Las VegasFlamingo Hotel & Casino. ... Excalibur Hotel & Casino. ... On The Vegas Boulevard Hotel. ... Circus Circus Hotel & Casino. ... Stratosphere Hotel, Casino & Tower. ... Tropicana Las Vegas. ... Luxor. The Luxor is in serious need of a re-vamp. ... Palms Casino Resort. Palms has been described as the worst hotel in Las Vegas by TripAdvisor reviewers.More items...•Oct 1, 2019 How much is the dinner buffet at Bellagio? Feature(s) &…

Jeremiah Anderson

Guest

Quick Answer: How To Lose Post Pregnancy Belly Fat

How long does it take for your stomach to deflate after giving birth? However, it takes most women six to eight weeks for their stomach to shrink back down to normal size after giving birth, reports Hello Giggles.That's because not only does her tummy grow during pregnancy, but her uterus expands as well.. How can I reduce my tummy after delivery at home? Eat frequently Plan meals each day that feature natural, rather than processed foods. Eat between 1,800 to 2,200 calories a day if you are breast-feeding to ensure your infant has adequate nutrition. The secret is to eat small meals frequently. How can I reduce my waist without exercise? How to Lose Belly Fat Without ExerciseGet Sufficient Sleep. In a 2016 study, researchers at King's College London discovered a link between sleep deprivation and consuming extra calories. ... Stay Hydrated. Drinking water helps to prevent you from eating…

Peter Torres

Professor

How Do I Know If I’M Doing HIIT Right?

How does HIIT burn fat all day? In the same study, HIIT was also found to shift the body's metabolism toward using fat for energy rather than carbs.Another study showed that just two minutes of HIIT in the form of sprints increased metabolism over 24 hours as much as 30 minutes of running ( 14 ).. Is 10 minutes HIIT a day enough? You need to be doing some form of HIIT workout which alternates between high intensity and rest, eg. ... If you are new to exercise, or generally unfit, then 10 minutes a day can make a huge difference to your stamina and general health and fitness. Is it OK to do HIIT at night? High-intensity interval exercise is known for a whole host of health benefits, but conventional wisdom has held that if you perform it too close to bedtime, it may mess with your sleep. Now,…

Elijah Roberts

Professor

Hiit Without Equipment

What is HIIT equipment? High Intensity Interval Training, or HIIT, is a fast and effective way to burn fat and gain lean muscle mass.Body-Solid's line of HIIT Training Equipment is designed to maximize your workouts and give you the most effective training time in the gym, at home, or anywhere you want to shred those extra pounds.. Is 15 minutes of HIIT enough to lose weight? While those short, intense routines definitely have their place in a weekly workout plan, we don't believe it's fair to mislead people, or to set them up for failure & an imbalanced training style, by saying that less than fifteen minutes is going to lead you to a healthy, lean body. Is 20 minutes walk a day enough? Two long-term Harvard studies found that simply walking 20 minutes a day may reduce your risk of heart disease by up to 30 percent. Set a…

Walter Lewis

Professor

What Foods Burn Abdominal Fat?

What are good belly fat burning foods? Foods that fight belly fatBananas.Filled with potassium and magnesium, bananas curb bloating that is caused by salty processed foods....Citrus fruits.Similarly, the potassium in citrus helps combat bloating and the antioxidants fight inflammation, which is associated with belly-fat storage....Oats....Pulses....Eggs....Nuts.Oct 9, 2017. Does drinking water help you lose weight? Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. Does apple cider vinegar burn belly fat? According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated…

Ralph Lopez

Professor

What Is The Fastest Way To Lose Belly Fat?

Is walking better than running? Walking can provide a lot of the same benefits of running.But running burns nearly double the number of calories as walking....If your goal is to lose weight, running is a better choice than walking.If you're new to exercise or aren't able to run, walking can still help you get in shape.. What are the 5 foods that cause belly fat? Here are 12 things that make you gain belly fat.Sugary Foods and Beverages. Many people take in more sugar every day than they realize. ... Alcohol. Alcohol can have both healthful and harmful effects. ... Trans Fats. ... Inactivity. ... Low-Protein Diets. ... Menopause. ... The Wrong Gut Bacteria. ... Fruit Juice.More items...•May 16, 2016 What can I drink to burn belly fat? The 8 Best Weight Loss DrinksGreen Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost…

Walter Murphy

Professor

Quick Answer: Hiit Epoc

Is one HIIT workout a day enough? According to a study published in Medicine & Science in Sports & Exercise, one 23-minute HIIT session per week can boost aerobic capacity, lower blood pressure, and lower body fat...and one session is nearly as effective as doing three 23-minute sessions per week.. Is Hiit better than walking? Obviously, if you walk for 30 minutes, it's not going to burn as many calories as 30 minutes of high-intensity interval training (HIIT). ... What is a good EPOC? “If you do a moderate to hard workout, you're going to have an EPOC effect of maybe two to 10 hours. But it's not significant—it might be anywhere from 150 to 200 calories in the course of that time, which is only about 20 calories an hour, maximum,” McCall says. How does HIIT training effect EPOC? Research has shown that the more intense your workout, the…

Devin Torres

User

Quick Answer: How To Lose Belly Fat From Pregnancy

How does your stomach feel when your pregnant first month? Some women experience feelings inside their stomachs in the early stages of pregnancy that replicate the sensation of their muscles being pulled and stretched.Sometimes referred to as 'abdominal twinges', these tingles are nothing to worry about.. What is the lower belly pooch called? panniculusPregnancy or significant weight fluctuations can create a pocket of skin and fat in the lower abdomen. This paunch is known as the panniculus, and its appearance can become more pronounced with age. Why does my stomach stick out after pregnancy? What causes diastasis recti? Your abdominal muscles normally meet in the middle of your abdomen. When you're pregnant, hormonal changes allow the connective tissue to thin and stretch so your belly can expand. As a result, your growing uterus causes your abdominal muscles to separate and move aside. What are some unusual signs of early pregnancy?…

Matthew Parker

User

Quick Answer: How To Lose Belly Fat After Pregnancy Fast

How do I tighten my stomach after having a baby? Here are some things you can do to help firm up loose skin.Develop a cardio routine.Cardio exercise can help burn fat and tone your muscles....Eat healthy fats and proteins....Try regular strength training....Drink water....Massage with oils....Try skin-firming products....Hit the spa for a skin wrap.. Does having a baby age your face? Some studies report that pregnancy and childbirth dramatically accelerate aging in women at the cellular level. Other research, though, suggests that motherhood and pregnancy may slow down the aging process. How can I make my face slimmer? Here are 8 effective methods to help you lose fat in your face.Do facial exercises. ... Add cardio to your routine. ... Drink more water. ... Limit alcohol consumption. ... Cut back on refined carbs. ... Switch up your sleep schedule. ... Watch your sodium intake. ... Eat more fiber. What causes weight…

Keith Clark

User

Quick Answer: Hiit Meal Plan

How long should you wait to eat after HIIT? You should look to refuel your body no later than 60 to 90 minutes after your HIIT workout.This provides your muscles with what they need to replenish their glycogen stores adequately.So, if 2019 is the year that you give HIIT a try, make sure that you're also choosing the right nutrients after your workout.. How many calories does 30 minutes of HIIT burn? Some studies show that high-intensity interval training (HIIT) can burn as much as 450 calories per 30 minutes. HIIT is activity that's done at a very high level or strength, for brief bouts of time, then followed by a period of rest or easy recovery. The intense part can last from 15 seconds to a few minutes. Is 20 minutes of HIIT enough? But with HIIT, you need to do the exact opposite. Your workout is already super-short,…

Hayden Henderson

User

Question: Hiit Drills

What are some good HIIT exercises? Best HIIT WorkoutsPush-ups.Sit-ups.Lunges.Crunches.Jumping jacks.High knees.Cable chops.Squat.More items...•Aug 7, 2020. Does HIIT burn belly fat? Because HIIT training can increase the rate at which your body burns calories, it is an excellent training method to burn overall body fat, including belly fat. One study showed that people performing HIIT three times a week for 20 minutes lost an average of 4.4 pounds in 12 weeks without any dietary changes. Is it bad to do HIIT everyday? HIIT is the perfect way to condense the benefits of activity into 30 minutes or less. But when it comes to an intense exercise like HIIT, doing it every day, or for periods longer than 30 minutes can put you at risk for injury, overtraining, mental burnout, and prevent muscle recovery. Does Hiit make you gain weight? All types of workouts, HIIT included, will make you gain muscle. If…

Matthew Green

User

Quick Answer: Hiit Benefits

Does HIIT burn belly fat? Because HIIT training can increase the rate at which your body burns calories, it is an excellent training method to burn overall body fat, including belly fat.One study showed that people performing HIIT three times a week for 20 minutes lost an average of 4.4 pounds in 12 weeks without any dietary changes.. How long before you see results from HIIT? HIIT Weight Loss Program Results A review of interval training programs found that many trainers used a high-intensity interval training program on their clients for two to 16 weeks to see fat loss and an increase in lean muscle mass. Does Hiit lose weight? One of the many reasons why HIIT workouts are so popular is because they're extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT…