Asked By: Lucas Watson Date: created: Sep 21 2021

What age is it harder to lose weight

Answered By: Ashton Thomas Date: created: Sep 21 2021

From the age of 30, your body needs less energy and you can’t get away with eating like you did in your twenties, without some weighty consequences.

Then as you move past 40 and head to middle age, changes in muscle, hormones and metabolism all make it harder to stay trim..

Asked By: Patrick Miller Date: created: Jan 03 2022

Can a 70 year old woman lose belly fat

Answered By: Anthony Russell Date: created: Jan 05 2022

Two studies that analyzed the effects of strength training in older adults between ages 50 and 70 showed a 10 to 15 percent decrease in belly fat despite no weight loss.

Asked By: Neil Rivera Date: created: Nov 26 2021

Why do I keep gaining weight but not eating much

Answered By: Graham Wilson Date: created: Nov 28 2021

Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity. This occurs when you’re not trying to gain weight. It’s often due to fluid retention, abnormal growths, constipation, or pregnancy.

Asked By: Albert Torres Date: created: Jun 11 2022

What are the 5 foods that burn belly fat

Answered By: Harry Richardson Date: created: Jun 14 2022

Eight Delicious Foods That Help Fight Belly FatBelly Fat-Fighting Foods.Avocados.Bananas.Yogurt.Berries.Chocolate Skim Milk.Green Tea.Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.More items…•Jan 17, 2011

Asked By: Xavier Brooks Date: created: Aug 15 2021

Why is my stomach big and hard

Answered By: Noah Torres Date: created: Aug 16 2021

When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.

Asked By: Gavin Johnson Date: created: Jun 20 2021

How do I get rid of my belly pooch

Answered By: Peter Gray Date: created: Jun 22 2021

6 Simple Ways to Lose Belly Fat, Based on ScienceAvoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. … Eat more protein. Protein may be the most important macronutrient for weight loss. … Eat fewer carbohydrates. … Eat fiber-rich foods. … Exercise regularly. … Track your food intake.Nov 25, 2019

Asked By: Adam Hill Date: created: Jun 29 2022

What causes big stomach in females

Answered By: Antonio Gonzalez Date: created: Jul 02 2022

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen.

Asked By: James Bennett Date: created: Jul 18 2021

How can I boost my metabolism after 60

Answered By: Matthew Henderson Date: created: Jul 18 2021

Here are 10 easy ways to increase your metabolism.Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. … Drink More Cold Water. … Do a High-Intensity Workout. … Lift Heavy Things. … Stand up More. … Drink Green Tea or Oolong Tea. … Eat Spicy Foods. … Get a Good Night’s Sleep.More items…•Jul 27, 2018

Asked By: Jack Allen Date: created: Jun 01 2022

How do you get rid of belly fat after 65

Answered By: Devin White Date: created: Jun 04 2022

To battle belly fat:Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. … Replace sugary beverages. … Keep portion sizes in check. … Include physical activity in your daily routine.

Asked By: Albert Price Date: created: May 06 2022

What is the best diet for a 65 year old woman

Answered By: Louis Butler Date: created: May 09 2022

Eat a wide variety of foods from the five food groups : plenty of colourful vegetables, legumes/beans; fruit; grain (cereal) foods, mostly wholegrain and high fibre varieties; lean meats and poultry, fish, eggs, tofu, nuts and seeds; milk, yoghurt, cheese or their alternatives, mostly reduced fat.

Asked By: Malcolm Butler Date: created: Dec 28 2021

What is the best diet for a 70 year old woman

Answered By: Owen Diaz Date: created: Dec 30 2021

Whole grains and a variety of grains. Variety and nutrient-density of fruits and vegetables. Low-fat and nonfat dairy foods, including milk products with reduced lactose. Oils low in saturated fats and lacking trans fats.

Asked By: James Perry Date: created: Mar 29 2022

Does apple cider vinegar help you lose weight

Answered By: Jaden Martinez Date: created: Apr 01 2022

Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.

Asked By: Jeffery Washington Date: created: Jan 28 2022

What weight should I be for my age

Answered By: Benjamin Evans Date: created: Jan 28 2022

Weight and height guide chartHeightWeight5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.5ft 5″ (65″)114 to 144 lbs.150 to 174 lbs.5ft 6″ (66″)118 to 148 lbs.155 to 179 lbs.5ft 7″ (67″)121 to 153 lbs.159 to 185 lbs.17 more rows

Asked By: Cody Ramirez Date: created: Jul 01 2021

Why is it harder for females to lose weight

Answered By: Andrew Bennett Date: created: Jul 02 2021

It’s Harder for Women to Lose Weight — Really By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer calories (units of energy) to fuel normal body functions like breathing, thinking, and circulating your blood. The leftover calories are stored as fat.

Asked By: Austin Phillips Date: created: May 30 2022

Why is it so hard for seniors to lose weight

Answered By: Jacob Bailey Date: created: Jun 01 2022

The reasons why it’s so hard can vary from person to person, particularly due to the role of genetics in weight gain. But reduced metabolism in older age is a major factor, as are changes in hormones, particularly in women going through menopause. And lifestyle-related factors play a role as well.

Asked By: Jaden Davis Date: created: May 08 2022

What is the best exercise for a 70 year old woman

Answered By: Alfred Wood Date: created: May 09 2022

Studies have shown that 30 minutes of daily moderate cardiovascular exercise, even in 10-minute increments, can increase fitness and substantially reduce disease risk. Walking is one of the best aerobic exercises because it also helps maintain bone.

Asked By: Stanley Turner Date: created: May 01 2021

Can Walking reduce belly fat

Answered By: Raymond Campbell Date: created: May 02 2021

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

Asked By: James Sanders Date: created: Oct 08 2021

How can a 50 year old lose belly fat

Answered By: Matthew Cooper Date: created: Oct 10 2021

Sass recommends eating a healthy, balanced, plant-based diet. “Plant foods rich in monounsaturated fat — avocado and avocado oil, extra virgin olive oil, whole Mediterranean olives and olive tapenade, nuts and nut butter — as part of a healthy balanced diet may help reduce belly fat,” she says.

Asked By: Jesus Bell Date: created: Jul 13 2021

What is a healthy weight for a 75 year old woman

Answered By: Steven Howard Date: created: Jul 14 2021

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall….What’s the Average Weight for Women?Age group (years)Percent considered overweight or obesePercent considered obese45-5469.542.955-6474.548.265-7475.643.575 and up67.432.73 more rows•Apr 7, 2021

Asked By: Norman Martin Date: created: Mar 15 2021

What is the best way for seniors to lose weight

Answered By: Neil Adams Date: created: Mar 16 2021

Eat the right foods. Reducing fatty foods while increasing protein is a way to eat healthy while living a healthy lifestyle. This means adopting fruits, vegetables, whole grains, and lean meats into your everyday diet. Don’t crash diet while increasing your activity.

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