Asked By: Connor Torres Date: created: Dec 14 2021

How can I burn 700 calories a day

Answered By: Cyrus Lee Date: created: Dec 14 2021

Do the “1 times 10” trick.

You should try to find 10 opportunities during the day to raise your heart rate for one minute at a time.

Running.

If you can run at a speed of 11 miles an hour for 30 minutes, you’ll burn approximately 705 calories.

Hit the floor.

Jumping Rope.

Do grunt work.

Swimming..

Asked By: Bernard Wilson Date: created: Mar 04 2022

Can I do 10 minute HIIT everyday

Answered By: Horace Alexander Date: created: Mar 05 2022

So should you do HIIT every day? You should not do HIIT every day. Many health authorities rightfully recommend that you aim for about 30 minutes of cardio exercise per day to keep your body healthy.

Asked By: Benjamin Cooper Date: created: Dec 03 2021

What should I do on Hiit off days

Answered By: Horace Wilson Date: created: Dec 04 2021

There are many ways you can spend your active rest days, but here are a few suggestions:Go for an easy to moderate hike with your friends or family.Take an easy bike ride.Go for an easy swim.Do some light stretching and foam rolling (highly recommended on rest days)Take a walk.Play with your dog/kids.More items…

Asked By: Miles Collins Date: created: May 21 2022

Is 10 minute HIIT enough for lose weight

Answered By: Blake Walker Date: created: May 24 2022

Is 10 minute a day really enough to keep you fit and healthy? The good news is that yes, it is! 10 minutes of exercise a day can help you to lose weight, along with being in calorie deficit and make a big difference to your health and fitness levels.

Asked By: Nathaniel Cox Date: created: May 05 2022

Is 30 mins of HIIT enough to lose weight

Answered By: Gregory Russell Date: created: May 05 2022

HIIT Can Burn a Lot of Calories in a Short Amount of Time You can burn calories quickly using HIIT ( 9 , 10 ). One study compared the calories burned during 30 minutes each of HIIT, weight training, running and biking. The researchers found that HIIT burned 25–30% more calories than the other forms of exercise ( 9 ).

Asked By: Hayden Rogers Date: created: Sep 30 2021

How can I burn 1000 calories a day

Answered By: Patrick Green Date: created: Sep 30 2021

Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour. Biking- This is a fun way of burning calories.

Asked By: Chase Parker Date: created: Mar 18 2021

How many calories do you burn in 20 min HIIT

Answered By: Tyler Gray Date: created: Mar 20 2021

In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.

Asked By: Caleb Peterson Date: created: Jan 18 2022

Is 20 minutes HIIT enough

Answered By: Daniel Gonzalez Date: created: Jan 18 2022

But with HIIT, you need to do the exact opposite. Your workout is already super-short, and you won’t be at the gym for an hour. So if you push yourself hard, you can be done in about ten to 20 minutes. Remember, high intensity doesn’t equal high impact, says personal trainer Jill McKay.

Asked By: Lawrence Bennett Date: created: Mar 01 2021

How long before you see results from HIIT

Answered By: Owen Russell Date: created: Mar 02 2021

HIIT Weight Loss Program Results A review of interval training programs found that many trainers used a high-intensity interval training program on their clients for two to 16 weeks to see fat loss and an increase in lean muscle mass.

Asked By: Jonathan Lee Date: created: Apr 11 2021

What are the disadvantages of HIIT training

Answered By: James Ross Date: created: Apr 13 2021

Cons of HIIT It’s a highly demanding form of training and can put strain on the body if you don’t have a reasonable training base behind you. If a progressive training program is not followed overuse of HIIT can lead to over training and increased injury risk.

Asked By: Aaron Cox Date: created: Feb 02 2022

Is HIIT enough to lose weight

Answered By: Richard Coleman Date: created: Feb 02 2022

Are HIIT Workouts Good for Weight Loss? Yes, they are. A great HIIT workout routine will not only burn calories during the workout, but it also keeps your metabolism high enough for you to continue expending energy hours after the routine is done. Below is a sample HIIT routine that you could try for weight loss.

Asked By: Daniel Rodriguez Date: created: Aug 21 2021

Is HIIT enough exercise

Answered By: John Garcia Date: created: Aug 23 2021

According to a study published in Medicine & Science in Sports & Exercise, one 23-minute HIIT session per week can boost aerobic capacity, lower blood pressure, and lower body fat…and one session is nearly as effective as doing three 23-minute sessions per week.

Asked By: Jackson Gonzales Date: created: May 15 2021

Why is too much HIIT bad

Answered By: Alfred Diaz Date: created: May 17 2021

Too much HIIT can stress the body and disrupt metabolism, the study found. … Tests showed they had worse metabolic health during the most intense period of training and less stable blood sugar levels and mitochondrial dysfunction.

Asked By: Patrick King Date: created: Sep 30 2021

How many calories does 30 minutes of HIIT burn

Answered By: Bryan Hill Date: created: Oct 02 2021

Some studies show that high-intensity interval training (HIIT) can burn as much as 450 calories per 30 minutes. HIIT is activity that’s done at a very high level or strength, for brief bouts of time, then followed by a period of rest or easy recovery. The intense part can last from 15 seconds to a few minutes.

Asked By: Landon Alexander Date: created: Apr 25 2021

Is 30 minutes of HIIT a day enough

Answered By: Geoffrey Mitchell Date: created: Apr 26 2021

For many, a 30-minute HIIT workout is the ideal session length. … As long as you follow the formula of extreme intensity followed by rest you can enjoy the benefits of HIIT in much shorter sessions – you can read more about remarkably short HIIT sessions here.

Asked By: Malcolm Smith Date: created: May 03 2022

Is it OK to do HIIT everyday

Answered By: Alan Ross Date: created: May 05 2022

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

Asked By: Morgan Richardson Date: created: May 05 2022

Can you overdo Hiit

Answered By: Graham Jones Date: created: May 08 2022

In a high intensity interval workout, your body release stress hormones like cortisol. … With that said, too much has a negative effect on your body, and therefore, too much HIIT can also have negative effects. Don’t be scared, when done correctly HIIT can be extremely beneficial for the body. The key is recovery.

Asked By: Antonio Patterson Date: created: Dec 28 2021

Is Hiit making me fat

Answered By: Louis Powell Date: created: Dec 28 2021

Yes, cardio workouts burn calories, but only when you’re working out. With HIIT workouts, the intense work done by your muscles shifts your body into Excess Post-Exercise Oxygen Consumption, or EPOC. … The more muscle mass you have, the more calories your body uses on a daily basis, ultimately helping to burn fat.

Asked By: Carlos Richardson Date: created: Nov 19 2021

Is doing HIIT 3 times a week enough

Answered By: Bruce Watson Date: created: Nov 21 2021

The most important HIIT rule: More is not necessarily more. Try to fit in a high-intensity interval workout like this two or three times per week, says Miranda. “If you’re doing it the way it was designed, you won’t be able to do more than that,” she says.

Asked By: Juan Carter Date: created: Apr 20 2021

How many times a week should I do HIIT to lose fat

Answered By: Harold Bailey Date: created: Apr 22 2021

To reap the benefits of HIIT, Rondel recommends doing HIIT workouts two to three days a week. You should also strength train to lose fat and build muscle – aim for two to three days of strength training a week, Rondel said.

Asked By: Bryan James Date: created: Mar 02 2021

Is 40 minutes of HIIT too much

Answered By: Hunter White Date: created: Mar 04 2021

Research shows that 30-40 minutes of training with your heart rate above 90 percent is a suggested maximum cumulative time per week, in order to prevent symptoms of overreaching.

Related Question Answers

Alejandro Adams

Professional

Quick Answer: How Can I Lose My Belly Fat Overnight?

What can I drink to lose belly fat overnight? Here are six bedtime beverage that may do just that:Greek yogurt protein shake.As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep....Chamomile tea....Red wine....Kefir....Soy-based protein shake....Water.Feb 21, 2020. How can I lose my belly fat in one day? Begin your day with warm lemon water.Eat your protein-rich breakfast.Eat your fiber.Drink plenty of water and green tea.Avoid sugar-sweetened beverages.Move more.Jul 11, 2018 How can I reduce my tummy in 7 days? Additionally, check out these tips for how to burn belly fat in less than a week.Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.Jun 4,…

Dennis Brooks

Professional

Can you use part part whole for subtraction?

What are parts of subtraction?The minuend, subtrahend, and difference are parts of a subtraction problem. In the subtraction problem, 7 – 3 = 4, the number 7 is the minuend, the number 3 is the subtrahend and the number 4 is the difference. Here's another example of a subtraction problem.What is a part part whole in math?Part-part-whole reasoning or the part-whole model is the idea that numbers can be split into parts, which can be used in math learning. Children using this model will see the relationship between the whole number and its component parts, helping learners to make the connections between addition and subtraction.How do you solve a part part whole?To do this, you add the parts together. When you're given one part and the whole, you need to find the missing part. To do this, you have to subtract the given part from the whole. 😀 Tip: It…

Roger Thomas

Professional

Question: Can You Drink On The Las Vegas Strip?

Can you walk around with a beer in Vegas? It is perfectly legal to have an open container of alcohol when walking along the Las Vegas Strip, so long as it is not in a glass container....Thirdly, by “on the streets” we mean, “walking around on the sidewalks.” Open containers of alcohol are not allowed when you're driving around, or taking public transportation.. What should I avoid in Las Vegas? 10 Things to Avoid in Las VegasHigh Resort Fees. Most people forget that most, if not all, of the hotels on The Strip have high resort fees attached to their per-night rates. ... Wearing Uncomfortable Shoes. ... Forgetting To Tip. ... ATM Machines in Casinos. ... Paying Too Much For Cocktails. ... Dehydration. ... Missing Out on Free Entertainment. ... Long Waits at Restaurants.More items...•Mar 24, 2021 Are drinks still free in Vegas? So the bottom line is, Casinos don't…

Nathan Reed

Professional

Question: What Are The Benefits Of Interval Training

What is the disadvantage of interval training program? Negative sides to interval training Due to the great benefits mentioned above, this type of training can become addicting.Performing interval training too frequently in a week can tremendously increase the chances of overtraining and injury.Schedule no more than 4 high intensity training sessions in a week.. What are the benefits to interval training and cross training? Interval training increases aerobic performance. By increasing the intensity of intervals, like with HIIT and CrossFit, cardiorespiratory function is also improved. This means that the heart and lungs supply oxygen to the body more efficiently in order to maximize the body's oxygen intake levels. What are the pros and cons of fartlek training? Fartlek Training Advantages and DisadvantagesHighly adaptable.Effective for endurance training.Effective for speed training.Improves fast twitch muscle responses.Improves slow twitch muscle responses.Great for group training.Easy for individual training.Oct 24, 2018 How often should you do…

Carter Jackson

Professional

Quick Answer: Baby Don’T Be Bald Walgreens

Why are white babies bald? Some say it's genetics or maternal hormones.Also, the hair on a newborn will (often) shed anyway within the first six months, due to the hormones the mother was providing dropping off (usually).Infants then go through a telogen phase where there becomes an even more noticeable loss of hair.. At what age do babies hair change? After birth, all of a baby's hair stays in the resting phase until more resources become available. Hair usually starts to shed at 8 to 12 weeks of age, and begins to grow back at around 3 to 7 months. But it's not until around 2 years of age that thicker hair emerges. Do all babies get a bald spot? If you're worried about your baby losing hair, don't fret - it's very common for babies and infants to experience temporary hair loss and develop bald patches due to friction.…

Lewis Russell

Guest

Question: How Much Weight Do You Lose Straight After Birth?

How long does it take for your stomach to go down after having a baby? You'll look about six months pregnant when you leave the hospital or birthing center.Many women are surprised to find that their baby bumps don't magically disappear once they give birth.Part of the reason is your still-expanded uterus, which takes about six weeks to shrink back down to its pre-pregnancy size.. Can I lay on my stomach after giving birth? “It can certainly feel good to lie on your stomach after birth. Doing that during pregnancy isn't possible,” she says. How can I prevent my breast from sagging after pregnancy? Pregnancy and BreastfeedingWear a supportive nursing bra during the day and at night while you're pregnant and breastfeeding. ... Stay within the guidelines for weight gain during pregnancy. ... Use a safe moisturizer on your breasts. ... Try to lose your pregnancy weight slowly. ... Don't…

Miles Lewis

Guest

Quick Answer: What Restaurant Replaced Olives At Bellagio?

What restaurants are in the Bellagio Hotel? Best Bellagio Restaurants in Las Vegas, NVLago.3.1 mi.1434 reviews.$$$ Tapas/Small Plates, Italian, Seafood....Picasso.3.1 mi.997 reviews.$$$$ French, Bars....Osteria Fiorella.11.0 mi.89 reviews....Spago by Wolfgang Puck.3.0 mi.479 reviews....Prime.3.1 mi.1177 reviews....Scarpetta.3.2 mi.1483 reviews....Mon Ami Gabi.3.0 mi.9950 reviews....Noodles.3.2 mi.1184 reviews.More items.... Does Bellagio have free breakfast? Breakfast is usually not incluyed ok their rates, but your clients have multiple options to eat at. If your clients are asking for a well located-high end property, the Bellagio is a great option. ... Breakfast is NOT included in normal reservations... What casinos are no longer in Vegas? SSands Hotel and Casino.Silver City Casino.Silver Slipper.Silverbird Hotel.South Coast Casino.Space Quest Casino.Stardust Resort and Casino. Are there any old casinos left in Vegas? The oldest casino in Las Vegas is the Golden Gate Hotel and Casino. Opened in 1906, the Golden Gate is located on Fremont Street in downtown Las Vegas. The casinos,…

Richard Thomas

Guest

Is 20 Minutes Walk A Day Enough?

Can too much walking be bad for you? If you are following exercise guidelines (30 minutes a day, five days a week), it's unlikely that you will see any negative consequences.But excessive exercise (such as completing a marathon or ultra-endurance event) places a significant load on the heart that can result in temporary reductions in function.. How long should I walk to burn 500 calories? Brisk walking at a pace of 4 MPH for 90 minutes will burn 500 calories. When at work take just 20 minutes during lunch to briskly walk around outside while running errands or catching up on your phone calls; you'll not only burn 81 calories with each 10 minute task, but you'll also benefit from the fresh air. Is it better to walk faster or longer? Researchers found that obese people who walk at a slower pace burn more calories than when they walk at…

Carter Wright

Guest

Harvest Bellagio Las Vegas

Does Bellagio have a food court? There is no food court at the Bellagio.. Can you wear jeans to a casino? When it comes to in-casino features like restaurants, the dress code is more strict: no jeans and no sneakers. If you stick with that dress code rule on the casino floor too, you will receive better service and fit in more easily. What are the worst hotels in Las Vegas? The 10 Worst Hotels In Las VegasFlamingo Hotel & Casino. ... Excalibur Hotel & Casino. ... On The Vegas Boulevard Hotel. ... Circus Circus Hotel & Casino. ... Stratosphere Hotel, Casino & Tower. ... Tropicana Las Vegas. ... Luxor. The Luxor is in serious need of a re-vamp. ... Palms Casino Resort. Palms has been described as the worst hotel in Las Vegas by TripAdvisor reviewers.More items...•Oct 1, 2019 How much is the dinner buffet at Bellagio? Feature(s) &…

Julian Davis

Guest

Quick Answer: How To Lose Post Pregnancy Belly Fat

How long does it take for your stomach to deflate after giving birth? However, it takes most women six to eight weeks for their stomach to shrink back down to normal size after giving birth, reports Hello Giggles.That's because not only does her tummy grow during pregnancy, but her uterus expands as well.. How can I reduce my tummy after delivery at home? Eat frequently Plan meals each day that feature natural, rather than processed foods. Eat between 1,800 to 2,200 calories a day if you are breast-feeding to ensure your infant has adequate nutrition. The secret is to eat small meals frequently. How can I reduce my waist without exercise? How to Lose Belly Fat Without ExerciseGet Sufficient Sleep. In a 2016 study, researchers at King's College London discovered a link between sleep deprivation and consuming extra calories. ... Stay Hydrated. Drinking water helps to prevent you from eating…

Chase Griffin

Professor

How Do I Know If I’M Doing HIIT Right?

How does HIIT burn fat all day? In the same study, HIIT was also found to shift the body's metabolism toward using fat for energy rather than carbs.Another study showed that just two minutes of HIIT in the form of sprints increased metabolism over 24 hours as much as 30 minutes of running ( 14 ).. Is 10 minutes HIIT a day enough? You need to be doing some form of HIIT workout which alternates between high intensity and rest, eg. ... If you are new to exercise, or generally unfit, then 10 minutes a day can make a huge difference to your stamina and general health and fitness. Is it OK to do HIIT at night? High-intensity interval exercise is known for a whole host of health benefits, but conventional wisdom has held that if you perform it too close to bedtime, it may mess with your sleep. Now,…

Julian Young

Professor

Hiit Without Equipment

What is HIIT equipment? High Intensity Interval Training, or HIIT, is a fast and effective way to burn fat and gain lean muscle mass.Body-Solid's line of HIIT Training Equipment is designed to maximize your workouts and give you the most effective training time in the gym, at home, or anywhere you want to shred those extra pounds.. Is 15 minutes of HIIT enough to lose weight? While those short, intense routines definitely have their place in a weekly workout plan, we don't believe it's fair to mislead people, or to set them up for failure & an imbalanced training style, by saying that less than fifteen minutes is going to lead you to a healthy, lean body. Is 20 minutes walk a day enough? Two long-term Harvard studies found that simply walking 20 minutes a day may reduce your risk of heart disease by up to 30 percent. Set a…

Stanley Richardson

Professor

What Foods Burn Abdominal Fat?

What are good belly fat burning foods? Foods that fight belly fatBananas.Filled with potassium and magnesium, bananas curb bloating that is caused by salty processed foods....Citrus fruits.Similarly, the potassium in citrus helps combat bloating and the antioxidants fight inflammation, which is associated with belly-fat storage....Oats....Pulses....Eggs....Nuts.Oct 9, 2017. Does drinking water help you lose weight? Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. Does apple cider vinegar burn belly fat? According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated…

Christian Wright

Professor

What Is The Fastest Way To Lose Belly Fat?

Is walking better than running? Walking can provide a lot of the same benefits of running.But running burns nearly double the number of calories as walking....If your goal is to lose weight, running is a better choice than walking.If you're new to exercise or aren't able to run, walking can still help you get in shape.. What are the 5 foods that cause belly fat? Here are 12 things that make you gain belly fat.Sugary Foods and Beverages. Many people take in more sugar every day than they realize. ... Alcohol. Alcohol can have both healthful and harmful effects. ... Trans Fats. ... Inactivity. ... Low-Protein Diets. ... Menopause. ... The Wrong Gut Bacteria. ... Fruit Juice.More items...•May 16, 2016 What can I drink to burn belly fat? The 8 Best Weight Loss DrinksGreen Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost…

Nathan Mitchell

Professor

Quick Answer: Hiit Epoc

Is one HIIT workout a day enough? According to a study published in Medicine & Science in Sports & Exercise, one 23-minute HIIT session per week can boost aerobic capacity, lower blood pressure, and lower body fat...and one session is nearly as effective as doing three 23-minute sessions per week.. Is Hiit better than walking? Obviously, if you walk for 30 minutes, it's not going to burn as many calories as 30 minutes of high-intensity interval training (HIIT). ... What is a good EPOC? “If you do a moderate to hard workout, you're going to have an EPOC effect of maybe two to 10 hours. But it's not significant—it might be anywhere from 150 to 200 calories in the course of that time, which is only about 20 calories an hour, maximum,” McCall says. How does HIIT training effect EPOC? Research has shown that the more intense your workout, the…

Harry Powell

User

Quick Answer: How To Lose Belly Fat From Pregnancy

How does your stomach feel when your pregnant first month? Some women experience feelings inside their stomachs in the early stages of pregnancy that replicate the sensation of their muscles being pulled and stretched.Sometimes referred to as 'abdominal twinges', these tingles are nothing to worry about.. What is the lower belly pooch called? panniculusPregnancy or significant weight fluctuations can create a pocket of skin and fat in the lower abdomen. This paunch is known as the panniculus, and its appearance can become more pronounced with age. Why does my stomach stick out after pregnancy? What causes diastasis recti? Your abdominal muscles normally meet in the middle of your abdomen. When you're pregnant, hormonal changes allow the connective tissue to thin and stretch so your belly can expand. As a result, your growing uterus causes your abdominal muscles to separate and move aside. What are some unusual signs of early pregnancy?…

Sebastian Stewart

User

Quick Answer: How To Lose Belly Fat After Pregnancy Fast

How do I tighten my stomach after having a baby? Here are some things you can do to help firm up loose skin.Develop a cardio routine.Cardio exercise can help burn fat and tone your muscles....Eat healthy fats and proteins....Try regular strength training....Drink water....Massage with oils....Try skin-firming products....Hit the spa for a skin wrap.. Does having a baby age your face? Some studies report that pregnancy and childbirth dramatically accelerate aging in women at the cellular level. Other research, though, suggests that motherhood and pregnancy may slow down the aging process. How can I make my face slimmer? Here are 8 effective methods to help you lose fat in your face.Do facial exercises. ... Add cardio to your routine. ... Drink more water. ... Limit alcohol consumption. ... Cut back on refined carbs. ... Switch up your sleep schedule. ... Watch your sodium intake. ... Eat more fiber. What causes weight…

Evan Taylor

User

Quick Answer: Hiit Meal Plan

How long should you wait to eat after HIIT? You should look to refuel your body no later than 60 to 90 minutes after your HIIT workout.This provides your muscles with what they need to replenish their glycogen stores adequately.So, if 2019 is the year that you give HIIT a try, make sure that you're also choosing the right nutrients after your workout.. How many calories does 30 minutes of HIIT burn? Some studies show that high-intensity interval training (HIIT) can burn as much as 450 calories per 30 minutes. HIIT is activity that's done at a very high level or strength, for brief bouts of time, then followed by a period of rest or easy recovery. The intense part can last from 15 seconds to a few minutes. Is 20 minutes of HIIT enough? But with HIIT, you need to do the exact opposite. Your workout is already super-short,…

Oswald Robinson

User

Question: Hiit Drills

What are some good HIIT exercises? Best HIIT WorkoutsPush-ups.Sit-ups.Lunges.Crunches.Jumping jacks.High knees.Cable chops.Squat.More items...•Aug 7, 2020. Does HIIT burn belly fat? Because HIIT training can increase the rate at which your body burns calories, it is an excellent training method to burn overall body fat, including belly fat. One study showed that people performing HIIT three times a week for 20 minutes lost an average of 4.4 pounds in 12 weeks without any dietary changes. Is it bad to do HIIT everyday? HIIT is the perfect way to condense the benefits of activity into 30 minutes or less. But when it comes to an intense exercise like HIIT, doing it every day, or for periods longer than 30 minutes can put you at risk for injury, overtraining, mental burnout, and prevent muscle recovery. Does Hiit make you gain weight? All types of workouts, HIIT included, will make you gain muscle. If…

Carter Scott

User

Quick Answer: Hiit Benefits

Does HIIT burn belly fat? Because HIIT training can increase the rate at which your body burns calories, it is an excellent training method to burn overall body fat, including belly fat.One study showed that people performing HIIT three times a week for 20 minutes lost an average of 4.4 pounds in 12 weeks without any dietary changes.. How long before you see results from HIIT? HIIT Weight Loss Program Results A review of interval training programs found that many trainers used a high-intensity interval training program on their clients for two to 16 weeks to see fat loss and an increase in lean muscle mass. Does Hiit lose weight? One of the many reasons why HIIT workouts are so popular is because they're extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT…